Monterey Pizza Recipe

Posted by
Rate It!
Monterey Pizza
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Dissolve yeast in water in a large bowl; let stand 5 minutes. Stir in oil and salt. Lightly spoon flour into dry measuring cups; level with a knife. Add 1 3/4 cups flour to yeast mixture; stir until a soft dough forms. Turn dough out onto a lightly floured surface. Knead until smooth and elastic (about 5 minutes); add enough of remaining flour, 1 tablespoon at a time, to prevent dough from sticking to hands (dough will feel tacky).
  2. Place dough in a large bowl coated with cooking spray, turning to coat top. Cover, and let rise in a warm place (85°), free from drafts, 45 minutes or until doubled in size. (Press two fingers into dough. If indentation remains, the dough has risen enough.)
  3. Preheat oven to 500°.
  4. Punch dough down; turn out onto a baking sheet sprinkled with cornmeal. Roll into a 14 x 10-inch rectangle. Lightly coat surface of dough with cooking spray.
  5. Combine mango and lime juice in a small bowl; toss well.
  6. Combine the shredded cheese and fresh cilantro in a small bowl. Sprinkle cheese mixture evenly over dough. Top with jalapeño. Bake at 500° for 8 minutes or until cheese is bubbly and crust is browned. Top with mango mixture.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.53 Kcal (685 kJ)
Calories from fat 23.2 Kcal
% Daily Value*
Total Fat 2.58g 4%
Cholesterol 4.73mg 2%
Sodium 176.27mg 7%
Potassium 114.94mg 2%
Total Carbs 29.57g 10%
Sugars 4.57g 18%
Dietary Fiber 2g 8%
Protein 5.23g 10%
Vitamin C 16mg 27%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 51.7mg 5%
Amount Per 100 g
Calories 166.82 Kcal (698 kJ)
Calories from fat 23.66 Kcal
% Daily Value*
Total Fat 2.63g 4%
Cholesterol 4.83mg 2%
Sodium 179.82mg 7%
Potassium 117.25mg 2%
Total Carbs 30.16g 10%
Sugars 4.66g 18%
Dietary Fiber 2.04g 8%
Protein 5.34g 10%
Vitamin C 16.3mg 27%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 52.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top