My Favorite Sub (Hoagie) Rolls Recipe

Posted by
Rate It!
My Favorite Sub (Hoagie) Rolls
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Dissolve sugar in water and add yeast to proof. Rest one to two minutes.
  2. Melt butter and, along with the salt, stir into yeast mixture.
  3. Mix in flour, 1 cup at a time until desired consistency is reached (this dough should not be terribly stick to the touch, but should have plenty of give and not be too tough).
  4. Knead until VERY well developed (important!). Your dough is finished when you can tear a small piece off, roll into a ball and stretch to form a nearly transparent window between your fingers without it tearing.
  5. Cover with plastic wrap and let stand until doubled in bulk (approx 40 minutes).
  6. Lightly dust a small amount of corn meal over well-greased pans, roll your dough into long, thin logs and place about 3 apart on the pans. Slash each loaf every inch and a half with a knife, brush with egg white and sprinkle with sesame seeds if desired.
  7. Let double in size.
  8. Bake in a 400°F oven until golden brown.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.36 Kcal (906 kJ)
Calories from fat 24.88 Kcal
% Daily Value*
Total Fat 2.76g 4%
Cholesterol 5.72mg 2%
Sodium 878.05mg 37%
Potassium 70.49mg 1%
Total Carbs 41g 14%
Sugars 1.86g 7%
Dietary Fiber 1.86g 7%
Protein 5.83g 12%
Iron 0.5mg 3%
Calcium 12.3mg 1%
Amount Per 100 g
Calories 239.06 Kcal (1001 kJ)
Calories from fat 27.49 Kcal
% Daily Value*
Total Fat 3.05g 4%
Cholesterol 6.32mg 2%
Sodium 970.16mg 37%
Potassium 77.89mg 1%
Total Carbs 45.3g 14%
Sugars 2.05g 7%
Dietary Fiber 2.06g 7%
Protein 6.44g 12%
Iron 0.6mg 3%
Calcium 13.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top