Directions:
- Put turkey carcass put in a large pot.
- Take one carrot and one celery stalk and one onion cut in to large pieces put in the pot.
- Add enough water to cover the carcass.
- Bring to boil then turn it down to a simmer.
- Cook for 2 hours.
- Take the carcass and all the vegetables out of the stock.
- Return stock to the pot.
- Dice all the carrots, celery and onion put in pot.
- Cook on low for 20 minutes.
- Add the Turkey meat and Italian seasoning.
- Add barley or rice (noodles).
- Cook until the rice or barley is tender (according to the box).
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.29 Kcal (625 kJ) | ||
| Calories from fat | 2.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 1% | |
|---|---|---|---|
| Sodium | 48.44mg | 2% | |
| Potassium | 262.28mg | 6% | |
| Total Carbs | 32.99g | 11% | |
| Sugars | 3.63g | 15% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 3.27g | 7% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.3mg | 7% | |
| Calcium | 34.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 113.39 Kcal (475 kJ) | ||
| Calories from fat | 2.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 1% | |
|---|---|---|---|
| Sodium | 36.79mg | 2% | |
| Potassium | 199.2mg | 6% | |
| Total Carbs | 25.05g | 11% | |
| Sugars | 2.76g | 15% | |
| Dietary Fiber | 1.98g | 10% | |
| Protein | 2.48g | 7% | |
| Vitamin C | 4.1mg | 9% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 1mg | 7% | |
| Calcium | 26mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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