Simple Cassoulet Recipe

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Simple Cassoulet
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Ingredients:

Directions:

  1. Preheat oven to 350. In a large Dutch oven, combine beans and water; heat to boiling over high heat, stirring occasionally.
  2. Stir in wine, garlic, chicken, sausage, ham, carrots, celery, onion, rosemary, salt and pepper. Return to a boil.
  3. Cover and bake 1 1/2 hours. Remove cover and bake 15-20 minutes longer, or until beans are tender. Garnish with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 619.4 Kcal (2593 kJ)
Calories from fat 121.03 Kcal
% Daily Value*
Total Fat 13.45g 21%
Cholesterol 123.44mg 41%
Sodium 1608.17mg 67%
Potassium 1769.3mg 38%
Total Carbs 60.89g 20%
Sugars 8.54g 34%
Dietary Fiber 21.45g 86%
Protein 57.82g 116%
Vitamin C 14.6mg 24%
Vitamin A 0.6mg 20%
Iron 4.3mg 24%
Calcium 191.5mg 19%
Amount Per 100 g
Calories 91.34 Kcal (382 kJ)
Calories from fat 17.85 Kcal
% Daily Value*
Total Fat 1.98g 21%
Cholesterol 18.2mg 41%
Sodium 237.16mg 67%
Potassium 260.92mg 38%
Total Carbs 8.98g 20%
Sugars 1.26g 34%
Dietary Fiber 3.16g 86%
Protein 8.53g 116%
Vitamin C 2.1mg 24%
Vitamin A 0.1mg 20%
Iron 0.6mg 24%
Calcium 28.2mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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