Directions:
- Mix all ingredients together thoroughly in a large bowl.
- Press flat into loaf pan, making sure mixture is level.
- Bake at 325°F for 1 hour.
- Optional: remove after 50 minutes, cover in BBQ sauce or mixture of ketchup and brown sugar, and return to oven for 10 minutes.
- Let meatloaf stand 5 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.1 Kcal (909 kJ) | ||
| Calories from fat | 72.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.01g | 12% | |
|---|---|---|---|
| Cholesterol | 58.71mg | 20% | |
| Sodium | 451.98mg | 19% | |
| Potassium | 298.81mg | 6% | |
| Total Carbs | 20.59g | 7% | |
| Sugars | 6.19g | 25% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 15.23g | 30% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 2mg | 11% | |
| Calcium | 55mg | 5% | |
| Amount Per 100 g | |||
| Calories | 174.58 Kcal (731 kJ) | ||
| Calories from fat | 57.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.44g | 12% | |
|---|---|---|---|
| Cholesterol | 47.21mg | 20% | |
| Sodium | 363.46mg | 19% | |
| Potassium | 240.29mg | 6% | |
| Total Carbs | 16.56g | 7% | |
| Sugars | 4.98g | 25% | |
| Dietary Fiber | 1.23g | 6% | |
| Protein | 12.25g | 30% | |
| Vitamin C | 1.7mg | 4% | |
| Iron | 1.6mg | 11% | |
| Calcium | 44.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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