Oven Porcupines Recipe

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Oven Porcupines
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Ingredients
11
Count
Nutrition
213
Calories
Total time
75
Minutes
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Ingredients:

  • 1/2 cup uncooked rice
  • 1/2 cup water
  • 1/3 cup chopped onion
  • 1 tsp salt
  • 1/2 tsp celery salt
  • 1/8 tsp garlic powder
  • 1/8 tsp pepper
  • 1 (15 oz) can tomato sauce
  • 1 cup water

Directions:

  1. Heat oven to 350 degrees.
  2. Mix meat, rice, 1/2 cup water, the onion, salts, garlic powder and pepper.
  3. Shape mixture by rounded tablespoonfuls into balls.
  4. Place meatballs in ungreased baking dish, 9x13 inches.
  5. Stir together remaining ingredients; pour over meatballs.
  6. Cover with aluminum foil and bake 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.5 Kcal (894 kJ)
Calories from fat 89.91 Kcal
% Daily Value*
Total Fat 9.99g 15%
Cholesterol 46.86mg 16%
Sodium 537.9mg 22%
Potassium 277.39mg 6%
Total Carbs 15.12g 5%
Sugars 1.02g 4%
Dietary Fiber 0.46g 2%
Protein 15.65g 31%
Vitamin C 1.2mg 2%
Iron 2.3mg 13%
Calcium 22mg 2%
Amount Per 100 g
Calories 127.18 Kcal (532 kJ)
Calories from fat 53.56 Kcal
% Daily Value*
Total Fat 5.95g 15%
Cholesterol 27.91mg 16%
Sodium 320.42mg 22%
Potassium 165.23mg 6%
Total Carbs 9.01g 5%
Sugars 0.61g 4%
Dietary Fiber 0.27g 2%
Protein 9.32g 31%
Vitamin C 0.7mg 2%
Iron 1.4mg 13%
Calcium 13.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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