Directions:
- Mix all ingredients except for ketchup in a large bowl until all ingredients are well blended.
- Pour mixture in a square or round baking pan. Add ketchup on top of mixture.
- Bake at 350°F for 45-55 minutes.
- Allow to cool. Serve with green beans or corn.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 504.4 Kcal (2112 kJ) | ||
| Calories from fat | 213.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.73g | 37% | |
|---|---|---|---|
| Cholesterol | 130.51mg | 44% | |
| Sodium | 546.87mg | 23% | |
| Potassium | 487.69mg | 10% | |
| Total Carbs | 42.08g | 14% | |
| Sugars | 4.93g | 20% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 28.45g | 57% | |
| Vitamin C | 39mg | 65% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 12.4mg | 69% | |
| Calcium | 61.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 189.96 Kcal (795 kJ) | ||
| Calories from fat | 80.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.94g | 37% | |
|---|---|---|---|
| Cholesterol | 49.15mg | 44% | |
| Sodium | 205.95mg | 23% | |
| Potassium | 183.67mg | 10% | |
| Total Carbs | 15.85g | 14% | |
| Sugars | 1.86g | 20% | |
| Dietary Fiber | 1.26g | 13% | |
| Protein | 10.71g | 57% | |
| Vitamin C | 14.7mg | 65% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 4.7mg | 69% | |
| Calcium | 23mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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