Mom's Ground Beef and Vegetable Soup Recipe

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Mom's Ground Beef and Vegetable Soup
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  1. Combine the beef, carrots, and Italian herb seasoning in a 12-inch nonstick skillet over medium-high heat. Cook, stirring to break up the beef, until is is just cooked through, about 6 minutes.
  2. Put the cooked beef mixture in a 3-quart or larger slow cooker. Stir in the water, bouillon mixture, vegetable juice, onions bay leaves, sugar, 1/4 teaspoon garlic salt, pepper, and pasta. Stir in the frozen vegetable medley and green beans. (The liquid may not cover all the vegetables at this point.).
  3. Cover the cooker, and turn on the high setting for at least 30 and preferably 45 minutes. Turn to the low setting and cook for at least 5 hours and up to 10 hours. Thin the soup with a little hot water before serving, if desired. Taste and add more garlic salt, if desired.
  4. Discard the bay leaves as the soup is served.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.71 Kcal (1167 kJ)
Calories from fat 16.95 Kcal
% Daily Value*
Total Fat 1.88g 3%
Cholesterol 18.85mg 6%
Sodium 231.95mg 10%
Potassium 345.59mg 7%
Total Carbs 56.61g 19%
Sugars 17g 68%
Dietary Fiber 1.22g 5%
Protein 6.83g 14%
Vitamin C 247.9mg 413%
Vitamin A 0.2mg 6%
Iron 0.8mg 5%
Calcium 45.3mg 5%
Amount Per 100 g
Calories 32.51 Kcal (136 kJ)
Calories from fat 1.98 Kcal
% Daily Value*
Total Fat 0.22g 3%
Cholesterol 2.2mg 6%
Sodium 27.06mg 10%
Potassium 40.31mg 7%
Total Carbs 6.6g 19%
Sugars 1.98g 68%
Dietary Fiber 0.14g 5%
Protein 0.8g 14%
Vitamin C 28.9mg 413%
Iron 0.1mg 5%
Calcium 5.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
  • 7

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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