Healthy Fudgy Brownies Recipe

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Healthy Fudgy Brownies
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Ingredients:

Directions:

  1. Melt chocolate chips and butter in the microwave about 45 seconds; stirring occasionally until completely melted; set aside.
  2. Combine the dry ingredients, except for sugar, in a bowl.
  3. In another large bowl, beat egg whites with sugar and vanilla until slightly thick.
  4. Stir in chocolate mixture and then the dry ingredients.
  5. Spread into an 8-inch square baking dish sprayed with cooking spray.
  6. Bake at 350° for 25-30 minutes; until edges are firm and top is crisp.
  7. Cool completely before cutting into bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.64 Kcal (735 kJ)
Calories from fat 83.05 Kcal
% Daily Value*
Total Fat 9.23g 14%
Cholesterol 2.94mg 1%
Sodium 62.45mg 3%
Potassium 120.36mg 3%
Total Carbs 21.07g 7%
Sugars 11.77g 47%
Dietary Fiber 1.86g 7%
Protein 4.01g 8%
Vitamin C 0.1mg 0%
Iron 1.2mg 7%
Calcium 28.6mg 3%
Amount Per 100 g
Calories 324.54 Kcal (1359 kJ)
Calories from fat 153.45 Kcal
% Daily Value*
Total Fat 17.05g 14%
Cholesterol 5.44mg 1%
Sodium 115.39mg 3%
Potassium 222.38mg 3%
Total Carbs 38.94g 7%
Sugars 21.75g 47%
Dietary Fiber 3.43g 7%
Protein 7.41g 8%
Vitamin C 0.1mg 0%
Iron 2.3mg 7%
Calcium 52.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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