Moms Easy Stuffed Bell Peppers Recipe

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Moms Easy Stuffed Bell Peppers
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Ingredients
7
Count
Nutrition
342
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cut green peppers in half lengthwise; remove seeds and membrane. Cook in boiling salted water for 2 minutes; Invert and drain thoroughly.
  2. Combine ground beef, rice, 1/3 cup of spaghetti sauce, onion, and garlic salt. Divide into 4 portions; stuff peppers.
  3. Place in casserole; pour remaining spaghetti sauce over top.
  4. Bake at 350° for 30 minutes. Sprinkle with Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 342.03 Kcal (1432 kJ)
Calories from fat 55.3 Kcal
% Daily Value*
Total Fat 6.14g 9%
Cholesterol 68.62mg 23%
Sodium 407.03mg 17%
Potassium 733.29mg 16%
Total Carbs 39.12g 13%
Sugars 6.05g 24%
Dietary Fiber 5.59g 22%
Protein 30.82g 62%
Vitamin C 65.5mg 109%
Iron 4mg 22%
Calcium 41.2mg 4%
Amount Per 100 g
Calories 90.21 Kcal (378 kJ)
Calories from fat 14.59 Kcal
% Daily Value*
Total Fat 1.62g 9%
Cholesterol 18.1mg 23%
Sodium 107.36mg 17%
Potassium 193.41mg 16%
Total Carbs 10.32g 13%
Sugars 1.6g 24%
Dietary Fiber 1.47g 22%
Protein 8.13g 62%
Vitamin C 17.3mg 109%
Iron 1.1mg 22%
Calcium 10.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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