Red Sauce & Meatballs Recipe

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Red Sauce & Meatballs
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Ingredients:

Directions:

  1. Combine first 6 ingredients, half of monced garlic, 1 tablespoon each of basil and parsley, 1 1/2 teaspoons oregano, 1/4 teaspoon salt, and 1/2 teaspoon pepper in a large bowl. Shape mixture into 32 (1 inch) balls.
  2. Place a rack coated with cooking spray in an aluminum foil lined broiler pan. Arrange meatballs on rack.Bake at 400F for 10 minutes or until meatbalss are browned.
  3. Saute chopped onion and reaming half of garlic in a Dutch oven over medium-high heat 5 minutes or until onion is tender. Add red wine, tomatoes, sugar, and reamining, basil, parsley, and oregano, salt and pepper. Bring to a boil; reduce heat, and add meatballs. Simmer, stirring occasionally, 30 minutes.
  4. Cook pasta according to package directions, omitting salt and oil. Serve tomato sauce & meatballs over linguine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.97 Kcal (896 kJ)
Calories from fat 45.16 Kcal
% Daily Value*
Total Fat 5.02g 8%
Cholesterol 63.4mg 21%
Sodium 330.1mg 14%
Potassium 472.6mg 10%
Total Carbs 18.39g 6%
Sugars 5.78g 23%
Dietary Fiber 2.95g 12%
Protein 18.19g 36%
Vitamin C 8.4mg 14%
Iron 2.5mg 14%
Calcium 95.5mg 10%
Amount Per 100 g
Calories 87.26 Kcal (365 kJ)
Calories from fat 18.42 Kcal
% Daily Value*
Total Fat 2.05g 8%
Cholesterol 25.86mg 21%
Sodium 134.63mg 14%
Potassium 192.74mg 10%
Total Carbs 7.5g 6%
Sugars 2.36g 23%
Dietary Fiber 1.2g 12%
Protein 7.42g 36%
Vitamin C 3.4mg 14%
Iron 1mg 14%
Calcium 38.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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