Directions:
- Brown ground beef and drain.
- Put all ingredients in crock pot and stir well.
- Cook on low for 8 to 10 hours, or high for 4 to 6 hours. I also like to take the lid off the crock pot the last hour or two (when I'm home) to allow some of the water to burn off.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.89 Kcal (381 kJ) | ||
| Calories from fat | 48.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 8% | |
|---|---|---|---|
| Cholesterol | 24.23mg | 8% | |
| Sodium | 196.68mg | 8% | |
| Potassium | 215.02mg | 5% | |
| Total Carbs | 3.4g | 1% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 7.97g | 16% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 16.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 136.73 Kcal (572 kJ) | ||
| Calories from fat | 72.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.03g | 8% | |
|---|---|---|---|
| Cholesterol | 36.46mg | 8% | |
| Sodium | 295.89mg | 8% | |
| Potassium | 323.48mg | 5% | |
| Total Carbs | 5.12g | 1% | |
| Sugars | 1.85g | 5% | |
| Dietary Fiber | 1.63g | 4% | |
| Protein | 11.99g | 16% | |
| Vitamin C | 4.7mg | 5% | |
| Iron | 1.8mg | 7% | |
| Calcium | 24.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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