Spanish Rice And Hamburger Recipe

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Spanish Rice And Hamburger
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Ingredients:

Directions:

  1. In skillet, brown beef, onion, green pepper and rice.
  2. Add remaining ingredients; mix well.
  3. Bring to a boil.
  4. Reduce heat; cover and simmer 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 422.74 Kcal (1770 kJ)
Calories from fat 137.49 Kcal
% Daily Value*
Total Fat 15.28g 24%
Cholesterol 70.29mg 23%
Sodium 806.86mg 34%
Potassium 510.21mg 11%
Total Carbs 45.37g 15%
Sugars 3.32g 13%
Dietary Fiber 1.96g 8%
Protein 25.72g 51%
Vitamin C 32.4mg 54%
Iron 4.4mg 24%
Calcium 36.4mg 4%
Amount Per 100 g
Calories 149.28 Kcal (625 kJ)
Calories from fat 48.55 Kcal
% Daily Value*
Total Fat 5.39g 24%
Cholesterol 24.82mg 23%
Sodium 284.92mg 34%
Potassium 180.17mg 11%
Total Carbs 16.02g 15%
Sugars 1.17g 13%
Dietary Fiber 0.69g 8%
Protein 9.08g 51%
Vitamin C 11.5mg 54%
Iron 1.5mg 24%
Calcium 12.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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