Chili Con Carne for 2 Recipe

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Chili Con Carne for 2
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Ingredients
10
Count
Nutrition
270
Calories
Total time
50
Minutes
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Ingredients:

  • 1/2 lb ground beef
  • 1 medium onion, chopped (about 1/2 cup)
  • 1 (16 oz) can tomatoes
  • 1 (8 oz) can tomato sauce
  • 1 tsp salt
  • 1 -2 tsp chili powder
  • 1 dash paprika
  • 1 (8 oz) can kidney beans

Directions:

  1. In 8-inch skillet, cook and stir meat, onion and green pepper until meat is brown and onion is tender.
  2. Drain off fat.
  3. Stir in remaining ingredients except beans.
  4. Heat to boiling.
  5. Reduce heat, cook uncovered about 30 minutes.
  6. Stir in beans (with liquid); heat until bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 270.27 Kcal (1132 kJ)
Calories from fat 139.37 Kcal
% Daily Value*
Total Fat 15.49g 24%
Cholesterol 70.86mg 24%
Sodium 1510.34mg 63%
Potassium 631.99mg 13%
Total Carbs 10.72g 4%
Sugars 4.35g 17%
Dietary Fiber 2.76g 11%
Protein 23.18g 46%
Vitamin C 35.7mg 59%
Iron 3.1mg 17%
Calcium 40.4mg 4%
Amount Per 100 g
Calories 113.36 Kcal (475 kJ)
Calories from fat 58.45 Kcal
% Daily Value*
Total Fat 6.49g 24%
Cholesterol 29.72mg 24%
Sodium 633.47mg 63%
Potassium 265.07mg 13%
Total Carbs 4.5g 4%
Sugars 1.83g 17%
Dietary Fiber 1.16g 11%
Protein 9.72g 46%
Vitamin C 15mg 59%
Iron 1.3mg 17%
Calcium 16.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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