Directions:
- In a saucepan over medium heat, cook beef, onion and garlic until meat is no longer pink and vegetables are tender; drain.
- Add the next seven ingredients; bring to a boil. Reduce heat; cover and simmer for 10 minutes.
- Stir in macaroni, spinach, eggs, cheese and bread crumbs.
- Pour into a greased 13-in. x 9-in. x 2-in. baking dish. Sprinkle with Parmesan cheese.
- Cover and bake at 350° for 30-35 minutes or until bubbly.
- Let stand for 10 minutes before serving. Yield: 10-12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.88 Kcal (954 kJ) | ||
| Calories from fat | 127.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.18g | 22% | |
|---|---|---|---|
| Cholesterol | 90.15mg | 30% | |
| Sodium | 367.29mg | 15% | |
| Potassium | 290.11mg | 6% | |
| Total Carbs | 6.72g | 2% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 18.73g | 37% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.9mg | 11% | |
| Calcium | 136.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 139.47 Kcal (584 kJ) | ||
| Calories from fat | 78.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.68g | 22% | |
|---|---|---|---|
| Cholesterol | 55.17mg | 30% | |
| Sodium | 224.79mg | 15% | |
| Potassium | 177.56mg | 6% | |
| Total Carbs | 4.11g | 2% | |
| Sugars | 1.02g | 7% | |
| Dietary Fiber | 0.45g | 3% | |
| Protein | 11.46g | 37% | |
| Vitamin C | 1.3mg | 4% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 1.2mg | 11% | |
| Calcium | 83.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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