Spaghetti Squash Boats Recipe

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Ingredients:

Serving

1 medium spaghetti squash (2 to 2-1/2 lb)
1/4 lb ground beef (90% lean)
1/2 cup chopped onion
1/2 cup chopped green pepper
1/2 cup sliced fresh mushrooms
1 garlic clove, minced
1/2 tsp dried basil
1/2 tsp dried oregano
1/4 tsp salt
1/8 tsp pepper
1 can (14-1/2 oz) diced tomatoes, drained
1/3 cup shredded part-skim mozzarella cheese

Directions:

Cut squash in half lengthwise; scoop out seeds. Place squash, cut side down, in a baking dish. Fill pan with hot water to a depth of 1/2 in. Bake, uncovered, at 375° for 30-40 minutes or until tender.
When cool enough to handle, scoop out squash, separating strands with a fork; set shells and squash aside.
In a skillet, cook the beef, onion and green pepper over medium heat until meat is no longer pink; drain. Add the mushrooms, garlic, basil, oregano, salt and pepper; cook and stir for 2 minutes. Add tomatoes; cook and stir for 2 minutes. Stir in squash.
Cook, uncovered, until liquid has evaporated, about 10 minutes. Fill shells; place in shallow baking dish.
Bake, uncovered, at 350° for 15 minutes. Sprinkle with cheese; bake 5 minutes longer or until cheese is melted. Yield: 4-6 side-dish servings or 2 main-dish servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.63 Kcal (873 kJ)
Calories from fat	86.94 Kcal
		% Daily Value*
Total Fat	9.66g	15%
Cholesterol	30.07mg	10%
Sodium	336.02mg	14%
Potassium	518.75mg	11%
Total Carbs	24.13g	8%
Sugars	10.27g	41%
Dietary Fiber	6.72g	27%
Protein	13.71g	27%
Vitamin C	23.4mg	39%
Iron	0.8mg	4%
Calcium	234.4mg	23%

Amount Per 100 g
Calories	53.89 Kcal (226 kJ)
Calories from fat	22.46 Kcal
		% Daily Value*
Total Fat	2.5g	15%
Cholesterol	7.77mg	10%
Sodium	86.79mg	14%
Potassium	133.98mg	11%
Total Carbs	6.23g	8%
Sugars	2.65g	41%
Dietary Fiber	1.74g	27%
Protein	3.54g	27%
Vitamin C	6mg	39%
Iron	0.2mg	4%
Calcium	60.5mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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