Campstove Stew And Dumplings Recipe

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Campstove Stew And Dumplings
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  1. In a dutch oven, cook and stir meat until light brown;drain.
  2. Add onion, cabbage and celery; cook and stir until vegetables are light brown. Stir in tomatoes, kidney beans (with liquid), water and seasonings.
  3. Heat to boiling. Reduce heat; simmer while preparing dough for dumplings.
  4. -Dumplings-
  5. Mix flour, baking powder and salt in a bowl. Cut in shortening until mixture looks like coarse meal. Stir in milk to form dough.
  6. Drop dough by spoofuls onto simmeing stew. Cook uncovered 10 minutes; cover and cook 10 minutes longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 355.28 Kcal (1487 kJ)
Calories from fat 151.28 Kcal
% Daily Value*
Total Fat 16.81g 26%
Cholesterol 47.66mg 16%
Sodium 782.96mg 33%
Potassium 629.25mg 13%
Total Carbs 31.89g 11%
Sugars 4.09g 16%
Dietary Fiber 2.93g 12%
Protein 19.35g 39%
Vitamin C 11.4mg 19%
Iron 2.3mg 13%
Calcium 154mg 15%
Amount Per 100 g
Calories 134.29 Kcal (562 kJ)
Calories from fat 57.18 Kcal
% Daily Value*
Total Fat 6.35g 26%
Cholesterol 18.02mg 16%
Sodium 295.95mg 33%
Potassium 237.85mg 13%
Total Carbs 12.05g 11%
Sugars 1.54g 16%
Dietary Fiber 1.11g 12%
Protein 7.31g 39%
Vitamin C 4.3mg 19%
Iron 0.9mg 13%
Calcium 58.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
  • 9

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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