Directions:
- Preheat oven to 350 degrees.
- Combine all the ingredients, BUT ADD ONLY HALF THE FRENCH FRIED ONIONS (crush the onion in the can before using them).** Unless you like things realy sweet, cut the Molasses in half or even leave them out, as several reviers have done!1.
- Pour into a 9x13 sprayed casserole.
- Sprinkle with the remaining onions.
- The casserole will be very full, so set it on a cookie sheet to save your oven.:-).
- Cook for aproximately 1 hour or until it bubbles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.22 Kcal (939 kJ) | ||
| Calories from fat | 82.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.12g | 14% | |
|---|---|---|---|
| Cholesterol | 30.14mg | 10% | |
| Sodium | 967.53mg | 40% | |
| Potassium | 501.21mg | 11% | |
| Total Carbs | 26.76g | 9% | |
| Sugars | 22.55g | 90% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 9.98g | 20% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 56.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 268.65 Kcal (1125 kJ) | ||
| Calories from fat | 98.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.92g | 14% | |
|---|---|---|---|
| Cholesterol | 36.11mg | 10% | |
| Sodium | 1159.21mg | 40% | |
| Potassium | 600.51mg | 11% | |
| Total Carbs | 32.07g | 9% | |
| Sugars | 27.01g | 90% | |
| Dietary Fiber | 0.73g | 2% | |
| Protein | 11.96g | 20% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 2.4mg | 11% | |
| Calcium | 68.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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