Directions:
- Saute the onion and bell pepper in 1 tablespoon butter until translucent.
- Add to egg yolks with the ham and 1/4 cup cheese.
- Keep pan on burner; add more butter.
- Fold in the egg whites gently.
- Pour into hot pan.
- Top with 1/4 cup cheese.
- Cover; turn down heat really low and cook until set.
- May need to flip over or cook a minute in microwave.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.88 Kcal (946 kJ) | ||
| Calories from fat | 152.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.94g | 26% | |
|---|---|---|---|
| Cholesterol | 200.31mg | 67% | |
| Sodium | 431.58mg | 18% | |
| Potassium | 201.58mg | 4% | |
| Total Carbs | 2.78g | 1% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 15.55g | 31% | |
| Vitamin C | 12.5mg | 21% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.2mg | 34% | |
| Calcium | 146.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 166.42 Kcal (697 kJ) | ||
| Calories from fat | 112.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.48g | 26% | |
|---|---|---|---|
| Cholesterol | 147.58mg | 67% | |
| Sodium | 317.96mg | 18% | |
| Potassium | 148.51mg | 4% | |
| Total Carbs | 2.05g | 1% | |
| Sugars | 0.95g | 5% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 11.46g | 31% | |
| Vitamin C | 9.2mg | 21% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 4.6mg | 34% | |
| Calcium | 108mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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