Mollie Katzen's Savoury Vegetable Cheesecake, Lower Calorie Recipe
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Directions:
- Place the grated zucchini in a colander over a sink. Salt lightly and let stand 15 minutes. Squeeze out all excess moisture.
- Meanwhile, preheat the oven to 375°F Use a little of the olive oil to oil the bottom of a 9-inch springform pan. (A pastry brush is the best tool for this.)
- Heat the rest of the olive oil in a large, deep skillet. Add the onion and 1/2 teaspoon salt, and sautŽ over medium heat for about 5 minutes. Add the zucchini, and the carrot, flour, and dried herbs. Cook, stirring, over low heat for about 2 to 3 more minutes. Remove from heat, and stir in garlic, parsley, and lemon juice.
- Place the cheeses and eggs in a large bowl, and beat vigorously for a minute or two. Add the vegetable mixture, and mix well. Season to taste with black pepper, and adjust salt, if necessary.
- Transfer to the prepared pan, and arrange the tomato slices on top in a lovely pattern of your own design. Sprinkle with bread crumbs.
- Bake in the center of the oven for 50 minutes. Cool for at least 20 minutes before removing the sides of that pan. Serve at any temperature. This is delicious for any meal, including breakfast!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.37 Kcal (1366 kJ) | ||
| Calories from fat | 175 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.44g | 30% | |
|---|---|---|---|
| Cholesterol | 122.78mg | 41% | |
| Sodium | 593.57mg | 25% | |
| Potassium | 373.06mg | 8% | |
| Total Carbs | 14.36g | 5% | |
| Sugars | 3.02g | 12% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 23.43g | 47% | |
| Vitamin C | 12.3mg | 20% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 590.5mg | 59% | |
| Amount Per 100 g | |||
| Calories | 138.29 Kcal (579 kJ) | ||
| Calories from fat | 74.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.24g | 30% | |
|---|---|---|---|
| Cholesterol | 52.02mg | 41% | |
| Sodium | 251.5mg | 25% | |
| Potassium | 158.07mg | 8% | |
| Total Carbs | 6.08g | 5% | |
| Sugars | 1.28g | 12% | |
| Dietary Fiber | 0.64g | 6% | |
| Protein | 9.93g | 47% | |
| Vitamin C | 5.2mg | 20% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 6% | |
| Calcium | 250.2mg | 59% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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