Directions:
- Heat the oil in a large saucepan over medium heat.
- Add the onion, fresh chilli, capsicum and cook until softened.
- Add chilli flakes and spices and cook for another minute.
- Adjust the heat until low and add the garlic, beans, lentils, tomatoes, tomato paste and remaining oil.
- Cover and simmer for 15 minutes, stirring occasionally.
- Remove lid and cook for another 5 minutes until thickened.
- Stir the parsley through and serve with warm tortillas or steamed rice sprinkled with grated cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.62 Kcal (819 kJ) | ||
| Calories from fat | 169.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.81g | 29% | |
|---|---|---|---|
| Sodium | 16.61mg | 1% | |
| Potassium | 209.23mg | 4% | |
| Total Carbs | 6.78g | 2% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 1.36g | 3% | |
| Vitamin C | 24.4mg | 41% | |
| Iron | 1.8mg | 10% | |
| Calcium | 48.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 246.5 Kcal (1032 kJ) | ||
| Calories from fat | 213.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.7g | 29% | |
|---|---|---|---|
| Sodium | 20.93mg | 1% | |
| Potassium | 263.65mg | 4% | |
| Total Carbs | 8.55g | 2% | |
| Sugars | 2.84g | 9% | |
| Dietary Fiber | 2.41g | 8% | |
| Protein | 1.71g | 3% | |
| Vitamin C | 30.8mg | 41% | |
| Iron | 2.3mg | 10% | |
| Calcium | 61.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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