Directions:
- Puree the cantaloupe in a blender and measure: you should have 2 cups.
- Return the puree to the blender and process with 3/4 cups water, the sugar, and the lime zest and juice.
- Pour equal amounts into 8 ice-pop molds.
- Cover each mold with its lid and insert a wooden stick.
- Freeze until the pops are solid, at least 4 hours or overnight.
- Remove the pops from the molds and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.14 Kcal (185 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 5.9mg | 0% | |
| Potassium | 104.19mg | 2% | |
| Total Carbs | 11.41g | 4% | |
| Sugars | 10.34g | 41% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 0.43g | 1% | |
| Vitamin C | 16.1mg | 27% | |
| Iron | 0.1mg | 0% | |
| Calcium | 6.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 82.87 Kcal (347 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 11.07mg | 0% | |
| Potassium | 195.61mg | 2% | |
| Total Carbs | 21.43g | 4% | |
| Sugars | 19.4g | 41% | |
| Dietary Fiber | 1.12g | 2% | |
| Protein | 0.8g | 1% | |
| Vitamin C | 30.2mg | 27% | |
| Iron | 0.2mg | 0% | |
| Calcium | 11.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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