Lime-Scented Mango-Strawberry Salad Recipe

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Lime-Scented Mango-Strawberry Salad
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Ingredients:

Directions:

  1. Combine sugar and 1/3 cup water in a small saucepan and bring to a boil over high heat, stirring occasionally. Reduce heat to medium-low and simmer until sugar has dissolved, about 3 minutes. Remove from heat and let cool. Stir in lime zest and juice; let cool to room temperature.
  2. Mix strawberries with mangoes in a large bowl. Add syrup and gently stir until well mixed. Refrigerate at least 30 minutes or until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1549.78 Kcal (6489 kJ)
Calories from fat 6.49 Kcal
% Daily Value*
Total Fat 0.72g 1%
Cholesterol 3.31mg 1%
Sodium 59.82mg 2%
Potassium 1793.05mg 38%
Total Carbs 405.87g 135%
Sugars 376.51g 1506%
Dietary Fiber 28.04g 112%
Protein 15.58g 31%
Vitamin C 568.2mg 947%
Iron 9.2mg 51%
Calcium 163.6mg 16%
Amount Per 100 g
Calories 99.19 Kcal (415 kJ)
Calories from fat 0.42 Kcal
% Daily Value*
Total Fat 0.05g 1%
Cholesterol 0.21mg 1%
Sodium 3.83mg 2%
Potassium 114.77mg 38%
Total Carbs 25.98g 135%
Sugars 24.1g 1506%
Dietary Fiber 1.79g 112%
Protein 1g 31%
Vitamin C 36.4mg 947%
Iron 0.6mg 51%
Calcium 10.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.3
    Points
  • 43
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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