Directions:
- In a large bowl, combine the bran, yogurt, applesauce and milk; let stand for 5 minutes.
- Meanwhile, in a large bowl, combine the flour, brown sugar, baking powder, baking soda, cinnamon and salt. In another bowl, combine the egg substitute, molasses, oil, vanilla and bran mixture. Stir into dry ingredients just until moistened.
- Fill muffin cups coated with cooking spray two-thirds full. Bake at 400° for 15-20 minutes or until a toothpick inserted near the center comes out clean. Cool for 5 minutes before removing from pans to wire racks. Yield: about 1-1/2 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.98 Kcal (1042 kJ) | ||
| Calories from fat | 21.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 4% | |
|---|---|---|---|
| Cholesterol | 37.86mg | 13% | |
| Sodium | 172.02mg | 7% | |
| Potassium | 196.09mg | 4% | |
| Total Carbs | 49.8g | 17% | |
| Sugars | 10.57g | 42% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 8.94g | 18% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 58.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 225.63 Kcal (945 kJ) | ||
| Calories from fat | 19.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 4% | |
|---|---|---|---|
| Cholesterol | 34.31mg | 13% | |
| Sodium | 155.89mg | 7% | |
| Potassium | 177.7mg | 4% | |
| Total Carbs | 45.13g | 17% | |
| Sugars | 9.58g | 42% | |
| Dietary Fiber | 1.58g | 7% | |
| Protein | 8.1g | 18% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.8mg | 5% | |
| Calcium | 52.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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