Spiced Pear Muffins Recipe

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Ingredients:

Serving

2 cups king arthur unbleached all-purpose flour
1/2 cup packed brown sugar
2 tsp ground ginger
1 tsp baking soda
1 tsp ground cinnamon
1/2 tsp salt
1/8 tsp ground nutmeg
1/8 tsp ground cloves
1 egg
1 cup (8 oz) plain yogurt
1/2 cup vegetable oil
3 tbsp molasses
1-1/2 cups finely chopped peeled pears (about 2 medium)
1/2 cup raisins
1/3 cup chopped walnuts

Directions:

In a large bowl, combine the first eight ingredients. In another bowl, beat the egg, yogurt, oil and molasses until smooth. Stir into dry ingredients just until moistened. Fold in pears, raisins and walnuts.
Fill greased or paper-lined miniature muffin cups two-thirds full. Bake at 400° for 10-12 minutes or until muffins test done. Cool for 5 minutes before removing from pans to wire racks. Serve warm. Yield: 2 dozen mini muffins or 16 regular muffins.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	487.62 Kcal (2042 kJ)
Calories from fat	104.69 Kcal
		% Daily Value*
Total Fat	11.63g	18%
Cholesterol	13.95mg	5%
Sodium	214.94mg	9%
Potassium	209.6mg	4%
Total Carbs	87.44g	29%
Sugars	15.98g	64%
Dietary Fiber	1.74g	7%
Protein	6.92g	14%
Vitamin C	1.6mg	3%
Iron	0.8mg	4%
Calcium	32.3mg	3%

Amount Per 100 g
Calories	257.95 Kcal (1080 kJ)
Calories from fat	55.38 Kcal
		% Daily Value*
Total Fat	6.15g	18%
Cholesterol	7.38mg	5%
Sodium	113.71mg	9%
Potassium	110.88mg	4%
Total Carbs	46.26g	29%
Sugars	8.45g	64%
Dietary Fiber	0.92g	7%
Protein	3.66g	14%
Vitamin C	0.9mg	3%
Iron	0.4mg	4%
Calcium	17.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.4

Points
13

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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