Mock (Parve and Healthy) Chocolate Pudding Recipe

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Mock (Parve and Healthy) Chocolate Pudding
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Ingredients:

  • 1/2 banana
  • 1 tbsp coconut oil
  • 1/4 cup honey
  • 1/4 cup cocoa powder

Directions:

  1. Blend all until smooth, rich and creamy. Add cold water if needed. Eat at room temp or put in the fridge to eat cold. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.1 Kcal (1030 kJ)
Calories from fat 103.76 Kcal
% Daily Value*
Total Fat 11.53g 18%
Sodium 79.04mg 3%
Potassium 412.82mg 9%
Total Carbs 37.71g 13%
Sugars 29.41g 118%
Dietary Fiber 4.55g 18%
Protein 2.19g 4%
Vitamin C 6.6mg 11%
Iron 0.7mg 4%
Calcium 27.7mg 3%
Amount Per 100 g
Calories 235.78 Kcal (987 kJ)
Calories from fat 99.41 Kcal
% Daily Value*
Total Fat 11.05g 18%
Sodium 75.73mg 3%
Potassium 395.52mg 9%
Total Carbs 36.13g 13%
Sugars 28.17g 118%
Dietary Fiber 4.36g 18%
Protein 2.1g 4%
Vitamin C 6.3mg 11%
Iron 0.6mg 4%
Calcium 26.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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