Delicious and Healthy Chocolate Pudding Recipe

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Delicious and Healthy Chocolate Pudding
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Ingredients
10
Count
Nutrition
165
Calories
Total time
21
Minutes
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Ingredients:

Directions:

  1. Lightly beat egg whites in a small bowl.
  2. In a large bowl, mix together cocoa and cornstarch.
  3. Add 3/4 cups of the milk and whisk mixture until it's smooth.
  4. In a large saucepan, mix together the rest of the milk, the Splenda and the salt.
  5. Bring to a boil over high heat, whisking continuously.
  6. Remove from heat.
  7. Whisk the cocoa mixture into the milk mixture.
  8. Bring to a boil over medium-high heat.
  9. Boil for 2 minutes while whisking continuously.
  10. Remove from heat.
  11. Slowly whisk 1 cup of the hot cocoa mixture into the egg whites.
  12. Pour this mixture back into the pan and cook over medium-high heat, whisking continuously.
  13. And being careful not to allow the mixture to boil.
  14. Remove from heat.
  15. Add vanilla.
  16. Mix well.
  17. Pour into 4 serving dishes.
  18. Cool to room temperature.
  19. Cover with waxed paper that has been cut to fit the serving dishes (this prevents the pudding from getting a skin).
  20. Refrigerate for 1 hour.
  21. Garnish with berries, mint leaves and cocoa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.91 Kcal (690 kJ)
Calories from fat 18.15 Kcal
% Daily Value*
Total Fat 2.02g 3%
Cholesterol 2.76mg 1%
Sodium 164.63mg 7%
Potassium 463.4mg 10%
Total Carbs 34.19g 11%
Sugars 22.18g 89%
Dietary Fiber 4.79g 19%
Protein 8.83g 18%
Iron 2mg 11%
Calcium 188.1mg 19%
Amount Per 100 g
Calories 87.27 Kcal (365 kJ)
Calories from fat 9.61 Kcal
% Daily Value*
Total Fat 1.07g 3%
Cholesterol 1.46mg 1%
Sodium 87.12mg 7%
Potassium 245.23mg 10%
Total Carbs 18.09g 11%
Sugars 11.74g 89%
Dietary Fiber 2.54g 19%
Protein 4.67g 18%
Iron 1.1mg 11%
Calcium 99.6mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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