Mock Oyster Dip (Broccoli Dip) Recipe

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Mock Oyster Dip (Broccoli Dip)
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Ingredients:

Directions:

  1. Saute onions and garlic in butter until tender.
  2. Add mushrooms, soup and Tabasco sauce, salt & pepper to taste. Mix well.
  3. Add cooked broccoli and cheese. Mix well.
  4. Cook for about 5 minutes over low heat.
  5. Serve in chafing dish with Ritz Crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.25 Kcal (725 kJ)
Calories from fat 147.04 Kcal
% Daily Value*
Total Fat 16.34g 25%
Cholesterol 45.33mg 15%
Sodium 115.77mg 5%
Potassium 74.6mg 2%
Total Carbs 2.94g 1%
Sugars 1.23g 5%
Dietary Fiber 0.69g 3%
Protein 4.16g 8%
Vitamin C 3.7mg 6%
Vitamin A 0.1mg 5%
Iron 0.3mg 2%
Calcium 115mg 12%
Amount Per 100 g
Calories 275.52 Kcal (1154 kJ)
Calories from fat 233.84 Kcal
% Daily Value*
Total Fat 25.98g 25%
Cholesterol 72.1mg 15%
Sodium 184.11mg 5%
Potassium 118.64mg 2%
Total Carbs 4.68g 1%
Sugars 1.95g 5%
Dietary Fiber 1.1g 3%
Protein 6.62g 8%
Vitamin C 5.9mg 6%
Vitamin A 0.2mg 5%
Iron 0.5mg 2%
Calcium 182.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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