Church Cookbook Mexican Rice Recipe

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Church Cookbook Mexican Rice
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Ingredients:

Directions:

  1. Saute the onions, red pepper and garlic in the butter for about 5 minutes. Add the uncooked rice and toast for about 2-3 minutes. Add the rest of the ingredients, stir and simmer over low heat for 20 30 minutes until most of the liquid is absorbed. It should be moist but not runny.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.62 Kcal (1033 kJ)
Calories from fat 80.16 Kcal
% Daily Value*
Total Fat 8.91g 14%
Cholesterol 22.82mg 8%
Sodium 601.88mg 25%
Potassium 250.74mg 5%
Total Carbs 35.75g 12%
Sugars 5.01g 20%
Dietary Fiber 1.47g 6%
Protein 5.69g 11%
Vitamin C 18.8mg 31%
Vitamin A 0.1mg 3%
Iron 1.7mg 9%
Calcium 20.6mg 2%
Amount Per 100 g
Calories 141.48 Kcal (592 kJ)
Calories from fat 45.99 Kcal
% Daily Value*
Total Fat 5.11g 14%
Cholesterol 13.09mg 8%
Sodium 345.28mg 25%
Potassium 143.84mg 5%
Total Carbs 20.51g 12%
Sugars 2.88g 20%
Dietary Fiber 0.84g 6%
Protein 3.26g 11%
Vitamin C 10.8mg 31%
Vitamin A 0.1mg 3%
Iron 1mg 9%
Calcium 11.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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