Macadamia Nut-Crusted Snapper With Mango Lime Butter Recipe

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Macadamia Nut-Crusted Snapper With Mango Lime Butter
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Ingredients:

Directions:

  1. In a saucepan, combine the mango, wine, sugar, ginger, and lime juice and simmer over medium heat for 5 minutes, until thick and syrupy. Add the cream, mix well, and remove from the heat. Pour into a blender and blend until smooth (or use an immersion blender). Return to the saucepan and simmer over low heat for 8 minutes, until the mixture thickens slightly. Add the butter, a piece at a time, and stir until incorporated before adding the next piece. Be careful not to boil the sauce, or it will separate. Season with salt and pepper and keep warm.
  2. Preheat the oven to 450 degrees.
  3. Place the nuts, panko and basil in a food processor and process until fine. Spread on a plate. In a bowl, combine the mayonnaise and Sriracha (chile paste) and mix well. Lightly season the fish with salt and pepper. Evenly spread a light coat of the chile mayonnaise on one side of each fish fillet. Coat the same side evenly with the nut coating.
  4. In an ovenproof saute pan or skillet, pour in just enough oil to coat the bottom and heat over medium heat. (Be careful not to heat the pan too hot or the macadamia nuts will burn). Add the fish, crust side down, and saute for 3 minutes, until golden brown. Turn the fish and place in the oven for 5 minutes, until cooked through and firm to the touch.
  5. Place the fillets on warmed individual places. Serve with the mango-lime butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 648 Kcal (2713 kJ)
Calories from fat 391.49 Kcal
% Daily Value*
Total Fat 43.5g 67%
Cholesterol 118.12mg 39%
Sodium 525.98mg 22%
Potassium 829.07mg 18%
Total Carbs 21.95g 7%
Sugars 6.45g 26%
Dietary Fiber 2.79g 11%
Protein 39.86g 80%
Vitamin C 17mg 28%
Vitamin A 0.2mg 6%
Iron 1.5mg 8%
Calcium 87.4mg 9%
Amount Per 100 g
Calories 177.72 Kcal (744 kJ)
Calories from fat 107.37 Kcal
% Daily Value*
Total Fat 11.93g 67%
Cholesterol 32.4mg 39%
Sodium 144.26mg 22%
Potassium 227.38mg 18%
Total Carbs 6.02g 7%
Sugars 1.77g 26%
Dietary Fiber 0.76g 11%
Protein 10.93g 80%
Vitamin C 4.7mg 28%
Vitamin A 0.1mg 6%
Iron 0.4mg 8%
Calcium 24mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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