Mock Crock Pot Roast Recipe

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Mock Crock Pot Roast
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Ingredients
6
Count
Nutrition
378
Calories
Total time
60
Minutes
Comments Print recipe

Ingredients:

  • 1/3 lb beef eye round
  • 1 cup root beer
  • 1/2 tsp garlic powder
  • 1/2 tsp lemon pepper

Directions:

  1. Mix the root beer, garlic powder and lemon pepper in a small pot.
  2. Add the steak and bring to a boil.
  3. Reduce heat and simmer for one hour to an hour and a half.
  4. Remove steak.
  5. Mix cornstarch with a little bit of water.
  6. Add to the leftover sauce and stir on medium heat until thickened.
  7. Serve over noodles or rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 377.53 Kcal (1581 kJ)
Calories from fat 121.61 Kcal
% Daily Value*
Total Fat 13.51g 21%
Cholesterol 105.96mg 35%
Sodium 144.1mg 6%
Potassium 520.99mg 11%
Total Carbs 30.66g 10%
Sugars 27.11g 108%
Dietary Fiber 0.17g 1%
Protein 33.71g 67%
Iron 3.1mg 17%
Calcium 37.5mg 4%
Amount Per 100 g
Calories 93.78 Kcal (393 kJ)
Calories from fat 30.21 Kcal
% Daily Value*
Total Fat 3.36g 21%
Cholesterol 26.32mg 35%
Sodium 35.8mg 6%
Potassium 129.42mg 11%
Total Carbs 7.62g 10%
Sugars 6.73g 108%
Dietary Fiber 0.04g 1%
Protein 8.37g 67%
Iron 0.8mg 17%
Calcium 9.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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