Directions:
- Place turnips in a large suacepan.
- Add 1 1/4 cups water and bring to a boil.
- Cover and cook for 12 minutes.
- Add green onions, butter, garlic powder, and salt.
- Cook and additonal 5 minutes.
- Dissolve cornstarch in 1/4 cup water.
- Add to turnips, stirring until combined.
- Add cheese; cook until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.68 Kcal (576 kJ) | ||
| Calories from fat | 73.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.14g | 13% | |
|---|---|---|---|
| Cholesterol | 24.86mg | 8% | |
| Sodium | 594.41mg | 25% | |
| Potassium | 283.15mg | 6% | |
| Total Carbs | 9.94g | 3% | |
| Sugars | 5.7g | 23% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 6.18g | 12% | |
| Vitamin C | 28.1mg | 47% | |
| Iron | 0.3mg | 2% | |
| Calcium | 185.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 62.78 Kcal (263 kJ) | ||
| Calories from fat | 33.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 13% | |
|---|---|---|---|
| Cholesterol | 11.34mg | 8% | |
| Sodium | 271.05mg | 25% | |
| Potassium | 129.11mg | 6% | |
| Total Carbs | 4.53g | 3% | |
| Sugars | 2.6g | 23% | |
| Dietary Fiber | 1.27g | 11% | |
| Protein | 2.82g | 12% | |
| Vitamin C | 12.8mg | 47% | |
| Iron | 0.1mg | 2% | |
| Calcium | 84.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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