Coffee - Crusted Beef Tenderloin Recipe

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Coffee - Crusted Beef Tenderloin
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  1. Let beef sit on counter 1 hour before roasting.
  2. Preheat oven to 500.
  3. Cut slits in beef and insert 2 cloves of garlic. Fold over thin end of meat and tie with string.
  4. In a bowl, combine ground coffee beans, sugar, chili powder, sage, garlic powder onion, powder,and cayenne.
  5. Rub meat generously with 1/2 of rub and sit for 15 minutes. Repeat process.
  6. Place meat on rack in roasting pan, put onions and remaining garlic around meat. Do not cover.
  7. Turn oven down to 400. Roast for 30 to 40 minutes or internal temp is 130 rare; 145 medium.
  8. Remove from oven and let rest 10 minutes before slicing.
  9. In medium saucepan combine broth, Worcestershire sauce, coffee crystals, garlic powder, and seasoned salt and bring to a boil.
  10. Reduce heat and simmer.
  11. Dissolve cornstarch in water and whisk into broth mixture. Cook til thickened.
  12. Whisk in butter 1 chunk at a time. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 580.85 Kcal (2432 kJ)
Calories from fat 252.06 Kcal
% Daily Value*
Total Fat 28.01g 43%
Cholesterol 147.33mg 49%
Sodium 227.91mg 9%
Potassium 798.21mg 17%
Total Carbs 27.77g 9%
Sugars 16.45g 66%
Dietary Fiber 3.83g 15%
Protein 52.34g 105%
Vitamin C 2.6mg 4%
Vitamin A 0.1mg 3%
Iron 5.3mg 29%
Calcium 88.9mg 9%
Amount Per 100 g
Calories 256.76 Kcal (1075 kJ)
Calories from fat 111.42 Kcal
% Daily Value*
Total Fat 12.38g 43%
Cholesterol 65.13mg 49%
Sodium 100.75mg 9%
Potassium 352.84mg 17%
Total Carbs 12.27g 9%
Sugars 7.27g 66%
Dietary Fiber 1.69g 15%
Protein 23.14g 105%
Vitamin C 1.1mg 4%
Iron 2.3mg 29%
Calcium 39.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
  • 15

Good Points

  • saturated fat free,
  • low sodium

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