Mock Crab Soup Recipe

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Mock Crab Soup
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Ingredients:

Directions:

  1. In a large pot, cook the bacon crisp, remove and leave the grease in the pot.
  2. Saute the onion and celery the bacon grease.
  3. Add 2 quarts water to the pot, add the potatos and boil till you can stick a fork in them easily.
  4. Turn the heat down and add the bouillon, cream cheese, crab meat and seasonings.
  5. Simmer about an hour,stirring often.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.18 Kcal (1031 kJ)
Calories from fat 87.22 Kcal
% Daily Value*
Total Fat 9.69g 15%
Cholesterol 14.61mg 5%
Sodium 483.83mg 20%
Potassium 383.62mg 8%
Total Carbs 19.64g 7%
Sugars 6.16g 25%
Dietary Fiber 3.03g 12%
Protein 19.55g 39%
Vitamin C 5.7mg 9%
Vitamin A 0.7mg 22%
Iron 0.8mg 5%
Calcium 50.3mg 5%
Amount Per 100 g
Calories 103.4 Kcal (433 kJ)
Calories from fat 36.64 Kcal
% Daily Value*
Total Fat 4.07g 15%
Cholesterol 6.14mg 5%
Sodium 203.23mg 20%
Potassium 161.13mg 8%
Total Carbs 8.25g 7%
Sugars 2.59g 25%
Dietary Fiber 1.27g 12%
Protein 8.21g 39%
Vitamin C 2.4mg 9%
Vitamin A 0.3mg 22%
Iron 0.3mg 5%
Calcium 21.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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