Garlic Prawns Recipe

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Garlic Prawns
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Ingredients:

Directions:

  1. Peel and devein the prawns, leaving the tails intact if you like. Put the olive oil in a large frying pan and add the butter, chili pepper and half the garlic. Cook, stirring, for 3 minutes. Add the prawns and sprinkle with the remaining garlic.
  2. Cook for 3 minutes or until the prawns are pink. Turn the prawns, add the wine and cook for another 4 minutes. Add the parsley, season well with salt and pepper and serve with bread or pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1210.41 Kcal (5068 kJ)
Calories from fat 1127.31 Kcal
% Daily Value*
Total Fat 125.26g 193%
Cholesterol 182.86mg 61%
Sodium 25.8mg 1%
Potassium 318.03mg 7%
Total Carbs 14.37g 5%
Sugars 2.13g 9%
Dietary Fiber 1.39g 6%
Protein 3.44g 7%
Vitamin C 56.9mg 95%
Vitamin A 0.9mg 28%
Iron 1.5mg 8%
Calcium 98.9mg 10%
Amount Per 100 g
Calories 459.09 Kcal (1922 kJ)
Calories from fat 427.58 Kcal
% Daily Value*
Total Fat 47.51g 193%
Cholesterol 69.36mg 61%
Sodium 9.79mg 1%
Potassium 120.62mg 7%
Total Carbs 5.45g 5%
Sugars 0.81g 9%
Dietary Fiber 0.53g 6%
Protein 1.31g 7%
Vitamin C 21.6mg 95%
Vitamin A 0.3mg 28%
Iron 0.6mg 8%
Calcium 37.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.4
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Total Fat

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