Calories in Vita Spelt Organic whole grain spelt flour
660Calories
Amount Per 1.5 cup | |||
Calories | 660 Kcal (2763 kJ) | ||
Calories from fat | 54 Kcal | ||
% Daily Value* | |||
Total Fat | 6g | 9% | |
---|---|---|---|
Total Carbs | 138g | 46% | |
Dietary Fiber | 12g | 48% | |
Protein | 30g | 60% | |
Iron | 6.5mg | 36% | |
Calcium | 360mg | 36% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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