MM Good chicken cutlets Recipe

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MM Good chicken cutlets
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Ingredients:

Directions:

  1. Wet cutlets with water: dredge with bread crumbs and place in baking pan.
  2. Mix dressing as directed and add 3 tablespoons each of lemon juice and wine.
  3. Shake well and pour over cutlets.
  4. Bake at 350 for about 35 to 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 449.33 Kcal (1881 kJ)
Calories from fat 272.1 Kcal
% Daily Value*
Total Fat 30.23g 47%
Cholesterol 68.03mg 23%
Sodium 783.41mg 33%
Potassium 392.08mg 8%
Total Carbs 21.92g 7%
Sugars 0.3g 1%
Dietary Fiber 1.51g 6%
Protein 21.16g 42%
Vitamin C 3mg 5%
Iron 1.5mg 8%
Calcium 31.3mg 3%
Amount Per 100 g
Calories 270.45 Kcal (1132 kJ)
Calories from fat 163.78 Kcal
% Daily Value*
Total Fat 18.2g 47%
Cholesterol 40.94mg 23%
Sodium 471.53mg 33%
Potassium 235.99mg 8%
Total Carbs 13.19g 7%
Sugars 0.18g 1%
Dietary Fiber 0.91g 6%
Protein 12.74g 42%
Vitamin C 1.8mg 5%
Iron 0.9mg 8%
Calcium 18.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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