Directions:
- Soak the rice in boiling water for 20-30 minutes, then wash 3-4 times by rubbing the rice together between your palms.
- Drain or squeeze dry with your hands.
- Also sift through the lentils and remove any stones or foreign matter.
- Wash, put in a pot with the water and bring to a boil.
- Add the salt, cover and simmer for about 35 minutes until partly cooked.
- Add the rice, re-cover and simmer for another 15 minutes.
- Meanwhile, heat the oil in a pan and brown the onion rings.
- Stir into the rice andlentils.
- The dish should not be dry but the rice shouldn't be mushy either.
- It's better a little underdone than overcooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.4 Kcal (1132 kJ) | ||
| Calories from fat | 29.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 5% | |
|---|---|---|---|
| Sodium | 153.47mg | 6% | |
| Potassium | 326.72mg | 7% | |
| Total Carbs | 51.91g | 17% | |
| Sugars | 3.38g | 14% | |
| Dietary Fiber | 7.19g | 29% | |
| Protein | 7.91g | 16% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 1.5mg | 8% | |
| Calcium | 39.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 140.32 Kcal (587 kJ) | ||
| Calories from fat | 15.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 5% | |
|---|---|---|---|
| Sodium | 79.64mg | 6% | |
| Potassium | 169.55mg | 7% | |
| Total Carbs | 26.94g | 17% | |
| Sugars | 1.75g | 14% | |
| Dietary Fiber | 3.73g | 29% | |
| Protein | 4.1g | 16% | |
| Vitamin C | 2.6mg | 8% | |
| Iron | 0.8mg | 8% | |
| Calcium | 20.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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