Tarka Dhall Recipe

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Ingredients:

Serving

Directions:

Wash lentils till the water runs clear.
Drain the lentils.
Place lentils in pan with the water, salt, turmeric, onion, garlic and chillis.
Cook till the lentils are soft and sloppy.
Heat the oil in a separate pan, fry the cumin seeds till they start to pop, add the garlic and cook 30 seconds.
Serve the lentils with the fried garlic and cumin seeds poured over them.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	487.73 Kcal (2042 kJ)
Calories from fat	72.69 Kcal
		% Daily Value*
Total Fat	8.08g	12%
Sodium	597.19mg	25%
Potassium	1226.06mg	26%
Total Carbs	73.99g	25%
Sugars	4.54g	18%
Dietary Fiber	36.35g	145%
Protein	30.47g	61%
Vitamin C	40mg	67%
Iron	9.8mg	54%
Calcium	105.9mg	11%

Amount Per 100 g
Calories	118.36 Kcal (496 kJ)
Calories from fat	17.64 Kcal
		% Daily Value*
Total Fat	1.96g	12%
Sodium	144.92mg	25%
Potassium	297.53mg	26%
Total Carbs	17.95g	25%
Sugars	1.1g	18%
Dietary Fiber	8.82g	145%
Protein	7.4g	61%
Vitamin C	9.7mg	67%
Iron	2.4mg	54%
Calcium	25.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.6

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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