Lentil Salad Italiano Recipe

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Ingredients:

Serving

1 cup lentils, uncooked
3 cups water
1 bay leaf
2 tbsp oil
3 tbsp wine vinegar
1/2 cup minced onion
1/2 cup shredded carrot
1 (4 oz) jar pimientos, drained (optional)
1 tsp dried basil
1/4 tsp garlic powder

Directions:

Bring lentils, water, and bay leaf to boil in med saucepan.
Reduce heat to low and simmer, covered, for 25 min or until lentils are just beginning to soften.
Drain and remove bay leaf.
Combine with remaining ingredients; mix well.
Chill several hrs or overnight; stir well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.57 Kcal (735 kJ)
Calories from fat	50.56 Kcal
		% Daily Value*
Total Fat	5.62g	9%
Cholesterol	2.74mg	1%
Sodium	62.09mg	3%
Potassium	384.38mg	8%
Total Carbs	22.01g	7%
Sugars	2.09g	8%
Dietary Fiber	10.66g	43%
Protein	9.13g	18%
Vitamin C	3.3mg	6%
Vitamin A	0.1mg	4%
Iron	2.7mg	15%
Calcium	44.9mg	4%

Amount Per 100 g
Calories	91.69 Kcal (384 kJ)
Calories from fat	26.4 Kcal
		% Daily Value*
Total Fat	2.93g	9%
Cholesterol	1.43mg	1%
Sodium	32.43mg	3%
Potassium	200.74mg	8%
Total Carbs	11.5g	7%
Sugars	1.09g	8%
Dietary Fiber	5.57g	43%
Protein	4.77g	18%
Vitamin C	1.7mg	6%
Vitamin A	0.1mg	4%
Iron	1.4mg	15%
Calcium	23.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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