Mizuna With Hot Garlic and Shallot Dressing Recipe

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Mizuna With Hot Garlic and Shallot Dressing
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Ingredients:

Directions:

  1. Heat oil in large sauce pan. Saute shallots, then add garlic and heat about 1 minute until fragrant.
  2. Stir in vinegar, and pour over washed greens.
  3. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.84 Kcal (1054 kJ)
Calories from fat 158.33 Kcal
% Daily Value*
Total Fat 17.59g 27%
Sodium 345.94mg 14%
Potassium 260.22mg 6%
Total Carbs 17.53g 6%
Sugars 7.32g 29%
Dietary Fiber 4.15g 17%
Protein 8.54g 17%
Vitamin C 6.5mg 11%
Iron 0.8mg 4%
Calcium 31.5mg 3%
Amount Per 100 g
Calories 119.37 Kcal (500 kJ)
Calories from fat 75.04 Kcal
% Daily Value*
Total Fat 8.34g 27%
Sodium 163.97mg 14%
Potassium 123.34mg 6%
Total Carbs 8.31g 6%
Sugars 3.47g 29%
Dietary Fiber 1.97g 17%
Protein 4.05g 17%
Vitamin C 3.1mg 11%
Iron 0.4mg 4%
Calcium 14.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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