Ingredients:
- 2 cups water (broth definitely adds more flavour!) or 2 cups ham stock (broth definitely adds more flavour!)
Directions:
- Cook all veggies except peas in water or broth until tender.
- In a separate pot, melt butter and stir in flour to form paste. Gradually add milk and cook until thickened, stirring constantly.
- Add cooked veggies AND broth along with peas and ham. Heat through and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.78 Kcal (376 kJ) | ||
| Calories from fat | 32.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 6% | |
|---|---|---|---|
| Cholesterol | 10.82mg | 4% | |
| Sodium | 425.07mg | 18% | |
| Potassium | 179.13mg | 4% | |
| Total Carbs | 9.8g | 3% | |
| Sugars | 3.88g | 16% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 4.29g | 9% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 83.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 65.49 Kcal (274 kJ) | ||
| Calories from fat | 23.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 6% | |
|---|---|---|---|
| Cholesterol | 7.89mg | 4% | |
| Sodium | 310.08mg | 18% | |
| Potassium | 130.67mg | 4% | |
| Total Carbs | 7.15g | 3% | |
| Sugars | 2.83g | 16% | |
| Dietary Fiber | 0.88g | 5% | |
| Protein | 3.13g | 9% | |
| Vitamin C | 2.6mg | 6% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.2mg | 2% | |
| Calcium | 61.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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