Mixed Vegetable Tagine Recipe

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Ingredients:

Serving

3 tbsp olive oil
4 small carrots, peeled and sliced
2 onions, chopped
3 garlic cloves, chopped
1 green bell pepper, sliced
2 zucchini, thickly sliced
1 tsp ground coriander
1 tsp ground cumin
3 tomatoes, chopped
2 1/2 cups broth (use vegetarian for vegan)
salt and pepper , to taste
1 lemon , juice of
1 (15 oz) can chickpeas, drained ( garbanzo beans)
2 tbsp fresh parsley, chopped (to garnish )
4 green onions, white part only, finely chopped, to garnish ( scallions)

Directions:

Heat the oil in a pan, add the carrot and fry until browned. Remove and reserve.
Add the onion and garlic to the pan and cook gently until soft and golden.
Add the pepper and zucchini and cook until softened.
Stir in the spices and cook until fragrant, then add the tomatoes, carrots, broth and seasoning. Bring to a boil.
Add the chickpeas, cover and simmer for about 30 minutes until all the vegetables are tender.
Stir in the lemon juice and sprinkle over the parsley and green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	200 Kcal (837 kJ)
Calories from fat	111.62 Kcal
		% Daily Value*
Total Fat	12.4g	19%
Sodium	547.42mg	23%
Potassium	623.11mg	13%
Total Carbs	18.28g	6%
Sugars	8.3g	33%
Dietary Fiber	4.34g	17%
Protein	5.81g	12%
Vitamin C	58.2mg	97%
Vitamin A	1.2mg	41%
Iron	13.5mg	75%
Calcium	108.8mg	11%

Amount Per 100 g
Calories	50.58 Kcal (212 kJ)
Calories from fat	28.23 Kcal
		% Daily Value*
Total Fat	3.14g	19%
Sodium	138.44mg	23%
Potassium	157.59mg	13%
Total Carbs	4.62g	6%
Sugars	2.1g	33%
Dietary Fiber	1.1g	17%
Protein	1.47g	12%
Vitamin C	14.7mg	97%
Vitamin A	0.3mg	41%
Iron	3.4mg	75%
Calcium	27.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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