Mixed Vegetable Paella (Paella De Verduras) Recipe

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Mixed Vegetable Paella (Paella De Verduras)
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Ingredients:

Directions:

  1. Preheat the oven to 400° (if using a gas oven), 450° if using an electric oven.
  2. Heat the vegetable broth, 1 cup water, the saffron, and a pinch of salt in a medium saucepan over medium heat, then keep hot over low heat.
  3. In a paella pan that measures 13 inches across the top, heat the oil over high heat.
  4. Add in the red peppers, zucchini, peas, beans, carrots, mushrooms, and scallions; stir/saute for 10 minutes until vegetables start to soften.
  5. Add in the garlic; saute for 2 minutes.
  6. Add in the tomatoes and paprika; cook for 1 minute.
  7. Stir in the rice; pour in the hot broth, then bring to a boil over high heat.
  8. Season generously with salt to taste; boil for 5 minutes stirring occasionally, until the rice is no longer soupy but sufficient liquid remains to continue cooking the rice.
  9. Transfer the pan to the oven; bake, uncovered, until the rice is almost al dente, 10-12 minutes in a gas oven, 15-20 minutes in an electric oven.
  10. Remove the pan from the oven, cover with foil, and let stand in a warm place for 5-10 minutes until the rice is cooked to taste.
  11. To make the socarrat, uncover the pan, place over burner, cook over med-high heat, without stirring for about 2 minutes until a crust of rice forms on the bottom of the pan (be careful not to let it burn); serve straight from the pan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.28 Kcal (906 kJ)
Calories from fat 117.31 Kcal
% Daily Value*
Total Fat 13.03g 20%
Cholesterol 0.92mg 0%
Sodium 500.99mg 21%
Potassium 551.76mg 12%
Total Carbs 22.25g 7%
Sugars 8.07g 32%
Dietary Fiber 5.13g 21%
Protein 4.21g 8%
Vitamin C 77.4mg 129%
Vitamin A 2mg 66%
Iron 53.1mg 295%
Calcium 47.9mg 5%
Amount Per 100 g
Calories 66.93 Kcal (280 kJ)
Calories from fat 36.31 Kcal
% Daily Value*
Total Fat 4.03g 20%
Cholesterol 0.29mg 0%
Sodium 155.04mg 21%
Potassium 170.76mg 12%
Total Carbs 6.89g 7%
Sugars 2.5g 32%
Dietary Fiber 1.59g 21%
Protein 1.3g 8%
Vitamin C 24mg 129%
Vitamin A 0.6mg 66%
Iron 16.4mg 295%
Calcium 14.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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