Directions:
- Pour oil into 12-inch frying pan over high heat.
- Add pepper, zucchini.
- Stir until tender crisp.
- Take out veggies.
- Set aside.
- Add butter, onion, garlic to same pan.
- Stir over medium heat until onion is soft and golden.
- Add rice.
- Stir until milky. (10 min).
- Stir in artichoke hearts and pepper/zucchini mix.
- Reduce heat, continue to cook.
- Stir often until rice is tender.
- Remove from heat, gently mix in cheese and salt and pepper.
- Serve with Shredded cheese on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.23 Kcal (1232 kJ) | ||
| Calories from fat | 132.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.75g | 23% | |
|---|---|---|---|
| Cholesterol | 22.45mg | 7% | |
| Sodium | 216.11mg | 9% | |
| Potassium | 356.92mg | 8% | |
| Total Carbs | 31.86g | 11% | |
| Sugars | 1.79g | 7% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 10.17g | 20% | |
| Vitamin C | 24.1mg | 40% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 7mg | 39% | |
| Calcium | 152.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 119.45 Kcal (500 kJ) | ||
| Calories from fat | 53.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.99g | 23% | |
|---|---|---|---|
| Cholesterol | 9.11mg | 7% | |
| Sodium | 87.73mg | 9% | |
| Potassium | 144.9mg | 8% | |
| Total Carbs | 12.93g | 11% | |
| Sugars | 0.73g | 7% | |
| Dietary Fiber | 0.96g | 9% | |
| Protein | 4.13g | 20% | |
| Vitamin C | 9.8mg | 40% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 2.8mg | 39% | |
| Calcium | 61.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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