Minestrone Verde Recipe

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Ingredients:

Serving

6 cups reduced-sodium vegetable broth
1 large onion, sliced thin
1/2 cup pasta shells ( i use small elbow roni)
1 (15 oz) can kidney beans
1 (15 oz) can great northern beans
1 sliced zucchini
1 1/2 cups small broccoli florets
1 1/2 cups cut asparagus , cut into 1-inch pieces (optional)
3 tbsp chopped fresh parsley
2 tbsp chopped fresh basil
1 tbsp chopped fresh rosemary
2 cloves garlic, minced
pepper
shredded parmesan cheese (on the table )

Directions:

Heat vegetable broth and onion to boiling in large saucepan.
Add pasta; reduce heat and simmer covered, 5 minutes.
Add beans and vegetables to saucepan; simmer, covered, until broccoli is tender, 6 to 8 minutes.
Stir in herbs and garlic; if you use salt to season, this is the time, also pepper.
Serve in bowls with a small plate of shredded Parmesan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.07 Kcal (846 kJ)
Calories from fat	33.43 Kcal
		% Daily Value*
Total Fat	3.71g	6%
Cholesterol	5.68mg	2%
Sodium	645.61mg	27%
Potassium	760.61mg	16%
Total Carbs	34.49g	11%
Sugars	4.14g	17%
Dietary Fiber	7.03g	28%
Protein	9.72g	19%
Vitamin C	24.1mg	40%
Iron	3.7mg	21%
Calcium	81.1mg	8%

Amount Per 100 g
Calories	85.33 Kcal (357 kJ)
Calories from fat	14.12 Kcal
		% Daily Value*
Total Fat	1.57g	6%
Cholesterol	2.4mg	2%
Sodium	272.63mg	27%
Potassium	321.19mg	16%
Total Carbs	14.56g	11%
Sugars	1.75g	17%
Dietary Fiber	2.97g	28%
Protein	4.1g	19%
Vitamin C	10.2mg	40%
Iron	1.6mg	21%
Calcium	34.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.