Creamy Green Beans & Mushrooms Recipe

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Creamy Green Beans & Mushrooms
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Ingredients:

Directions:

  1. Bring a large pot of water to boil. Add the green beans and cook until just tender, 3-4 minutes. Transfer beans to ice water to cool; set aside.
  2. Heat 1 tbsp oil over medium heat. Add the onion and cook, stirring occasionally, for 4 minutes. Add the mushrooms, garlic, and the remaining tbsp oil. Increase the heat to medium-high and cook, stirring, until vegetables are tender, 3-4 minutes.
  3. In a bowl, whisk together the sour cream, paprika, cinnamon, pepper, and 1/4 C water. Add to the mushroom mixture and toss to combine. Fold in the beans and zest and cook until heated through, about 2 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.55 Kcal (601 kJ)
Calories from fat 77.58 Kcal
% Daily Value*
Total Fat 8.62g 13%
Cholesterol 5.03mg 2%
Sodium 21.33mg 1%
Potassium 501.72mg 11%
Total Carbs 13.85g 5%
Sugars 5.67g 23%
Dietary Fiber 4.68g 19%
Protein 4.95g 10%
Vitamin C 17.3mg 29%
Iron 1.8mg 10%
Calcium 74.8mg 7%
Amount Per 100 g
Calories 65.01 Kcal (272 kJ)
Calories from fat 35.13 Kcal
% Daily Value*
Total Fat 3.9g 13%
Cholesterol 2.28mg 2%
Sodium 9.66mg 1%
Potassium 227.21mg 11%
Total Carbs 6.27g 5%
Sugars 2.57g 23%
Dietary Fiber 2.12g 19%
Protein 2.24g 10%
Vitamin C 7.8mg 29%
Iron 0.8mg 10%
Calcium 33.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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