Curried Butternut Squash Bisque Recipe

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Ingredients:

Serving

2 lbs butternut squash
1 medium onion, chopped
1 tbsp extra virgin olive oil
2 garlic cloves, minced
2 tbsp gingerroot, grated
2 cups cooked chicken, cubed
1 (14 oz) can chicken broth
1 (13 1/2 oz) can light coconut milk
1/4 cup water
2 -3 tsp curry powder
1/2 tsp salt
1/8 tsp black pepper
2 cups brown rice, cooked
1/4 cup fresh cilantro, snipped
1/4 cup cashews, chopped

Directions:

Preheat oven to 350 degrees.
Cut squash in half lengthwise and remove seeds. Arrange cut side down in a 9 x 13 baking dish.
Bake for 30 minutes. Turn over and bake, covered, for 20-25 minutes.
When cooled, scoop the pulp into a medium bowl and mash slightly. Set aside.
In a large saucepan, saute onion in oil for 3-4 minutes.
Add garlic and ginger and saute for 2 minutes.
Carefully stir in squash, chicken, broth, coconut milk, water, curry powder, salt and pepper.
Cook over medium heat until heated through.
To serve, spoon over rice and sprinkle with cilantro and cashews.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	698.64 Kcal (2925 kJ)
Calories from fat	330.7 Kcal
		% Daily Value*
Total Fat	36.74g	57%
Cholesterol	50.87mg	17%
Sodium	965.61mg	40%
Potassium	1342.51mg	29%
Total Carbs	73.66g	25%
Sugars	6.8g	27%
Dietary Fiber	8.11g	32%
Protein	26.3g	53%
Vitamin C	51.3mg	85%
Vitamin A	2.3mg	76%
Iron	5.1mg	28%
Calcium	165.8mg	17%

Amount Per 100 g
Calories	133.81 Kcal (560 kJ)
Calories from fat	63.34 Kcal
		% Daily Value*
Total Fat	7.04g	57%
Cholesterol	9.74mg	17%
Sodium	184.95mg	40%
Potassium	257.14mg	29%
Total Carbs	14.11g	25%
Sugars	1.3g	27%
Dietary Fiber	1.55g	32%
Protein	5.04g	53%
Vitamin C	9.8mg	85%
Vitamin A	0.4mg	76%
Iron	1mg	28%
Calcium	31.8mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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