Mixed Greens, Mandarin Oranges, Sunflower Seeds Salad Recipe

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Mixed Greens, Mandarin Oranges, Sunflower Seeds Salad
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Ingredients:

Directions:

  1. MIx all together
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1103.16 Kcal (4619 kJ)
Calories from fat 950.22 Kcal
% Daily Value*
Total Fat 105.58g 162%
Cholesterol 98.15mg 33%
Sodium 2277.3mg 95%
Potassium 221.82mg 5%
Total Carbs 28.69g 10%
Sugars 23.7g 95%
Dietary Fiber 0.86g 3%
Protein 7.46g 15%
Vitamin C 16.5mg 28%
Iron 0.3mg 2%
Calcium 97.5mg 10%
Amount Per 100 g
Calories 352.54 Kcal (1476 kJ)
Calories from fat 303.67 Kcal
% Daily Value*
Total Fat 33.74g 162%
Cholesterol 31.37mg 33%
Sodium 727.77mg 95%
Potassium 70.89mg 5%
Total Carbs 9.17g 10%
Sugars 7.57g 95%
Dietary Fiber 0.27g 3%
Protein 2.38g 15%
Vitamin C 5.3mg 28%
Iron 0.1mg 2%
Calcium 31.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.7
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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