Florida Salad Recipe

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Florida Salad
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Ingredients:

Directions:

  1. Place salad greens in lrg bowl.
  2. Toss with onions,olives,tomatos,vinegrette˜O and parmagian cheese.
  3. (you want to add enough parmagian cheese to be able to see it) serve with crumbled blue cheese on side for guests to add as light or heavy as they like this is best if made immediately before serving.
  4. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1105.8 Kcal (4630 kJ)
Calories from fat 988.08 Kcal
% Daily Value*
Total Fat 109.79g 169%
Cholesterol 98mg 33%
Sodium 2584.87mg 108%
Potassium 173.99mg 4%
Total Carbs 22.29g 7%
Sugars 19.56g 78%
Dietary Fiber 1.15g 5%
Protein 5.33g 11%
Vitamin C 0.9mg 2%
Calcium 101.7mg 10%
Amount Per 100 g
Calories 337.81 Kcal (1414 kJ)
Calories from fat 301.85 Kcal
% Daily Value*
Total Fat 33.54g 169%
Cholesterol 29.94mg 33%
Sodium 789.66mg 108%
Potassium 53.15mg 4%
Total Carbs 6.81g 7%
Sugars 5.97g 78%
Dietary Fiber 0.35g 5%
Protein 1.63g 11%
Vitamin C 0.3mg 2%
Calcium 31.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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